In recognition of IBS Awareness Month this April, I’m pleased to share insights into the unique effects of Irritable Bowel Syndrome (IBS) on women, focusing on symptoms and management strategies.…
By Eileen West, MD, FACP, NCMP, CCD In today's world, minerals are no longer the only thing that can be considered scarce, but it's easy to overlook the journey…
By Mary Hunt, MS, RDN This is a family favorite and represents the Farm-to-Fork concept well! Kale is a cooler-weather vegetable, but can be harvested locally. And because the recipe…
Did you know that your ability to perform certain functional movements is correlated to greater longevity? Examples of such movements are balance, strength, power, flexibility, speed, and more. Let’s take…
By Eileen West, MD, FACP, NCMP, CCD In today's rapidly advancing field of women’s health medicine, I have been very pleased to see recent developments around breast cancer prevention. One…
By Eileen West, MD, FACP, NCMP, CCD Weight? Check. Blood Pressure? Check. EKG? Check. Sexual health? Wait, what? If you and your doctor haven’t talked about your sexual health, you’re…
By Mary Hunt, MS, RDN Good nutrition can positively influence our health, and there are many ways to eat healthfully. It’s important to learn what choices work best for you…
By Eileen West, MD, FACP, NCMP, CCD Times have been stressful lately. Political and racial tensions, economic ups and downs, and the after effects of the pandemic have changed our…
By Mary Hunt, MS, RDN As we spring forward and the signs of nature's beauty are all around us, what a wonderful time to pause and reflect on our self…
Recipe courtesy of our nutritionist, Mary Hunt, MS, RDN. Mary grew up in a home with a wonderful Armenian grandmother who loved to cook, and this is a family favorite! …
Towards the end of 2020, the American Heart Association (AHA) published a statement on “Menopause Transition and Cardiovascular Disease Risk: Implications for Timing of Early Prevention.” Below are the salient…
By KT Prominski, DPT For a lot of us, the morning is a time where we may be rushed to get out of bed, get the kids fed, and start…
April is National Oral Health Month! Did you know? A healthy smile is more than just a cosmetic asset—it's a cornerstone of overall wellness! 🦷✨ From reducing the risk of heart disease to enhancing mental health, oral health plays a pivotal role in our wellness journey. Let's prioritize those dental check-ups and daily oral care routines for a happier, healthier you!
Multiple sclerosis (MS) is a chronic autoimmune disease of the central nervous system. MS is unpredictable. Some people may be only mildly affected. Others may lose the ability to see, write, speak, or walk. It is important to note that no two individuals experience the same symptoms and these symptoms can also change or fluctuate over time.
With the days getting longer and the first signs of warmth returning to the air, we know spring is coming. Spring is typically associated with new beginnings and fresh starts. It’s the perfect time to tidy up, physically and mentally. Spring cleaning isn’t just about sprucing up your living space, it’s also about rejuvenating your body & mind. Check out the blog linked below for tips on how to declutter your mind and space! https://www.mymsmedicine.com/blog/revitalize-your-mind-and-body-the-ultimate-guide-to-spring-cleaning
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