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Heart Disease Prevention: What You Need to Know About Cholesterol

Heart Disease Prevention: What You Need to Know About Cholesterol

When it comes to heart disease prevention, cholesterol is among the key topics to address. Cholesterol is a waxy, fat-like substance found in every cell of your body. It is…

Strong at Every Step: Prioritizing Joint Health for Lifelong Mobility

Strong at Every Step: Prioritizing Joint Health for Lifelong Mobility

Strong, healthy joints are essential for living fully at any age. Every movement you make: walking, lifting, bending, even standing relies on joints working smoothly. Yet millions of people experience…

Smart Ways to Prevent and Manage High Blood Pressure

Smart Ways to Prevent and Manage High Blood Pressure

High blood pressure, or hypertension, is often called the "silent killer." Not because it causes pain or dramatic symptoms, but because it frequently goes unnoticed until it leads to more…

Understanding Migraines and How to Manage Them for a Healthier Life

Understanding Migraines and How to Manage Them for a Healthier Life

You likely recognize the signs. It may begin with a dull pressure behind the eyes or a disturbance in your vision. Soon after, you find yourself retreating to a dark,…

Let’s Talk Anxiety Stigma and Mental Wellness

Let’s Talk Anxiety Stigma and Mental Wellness

Ever felt that knot in your stomach? That racing heart right before a big presentation or maybe even when you’re just trying to relax? Then it’s time to talk. Do…

5 Smart Ways to Manage Stress and Restore Peace of Mind

5 Smart Ways to Manage Stress and Restore Peace of Mind

You know that feeling. That knot in your stomach, the racing thoughts that keep you up at night, the general sense of being… overwhelmed. Unmanaged stress has serious consequences, including…

Measles Guidelines and Recommendations: What You Need to Know

Measles Guidelines and Recommendations: What You Need to Know

Measles cases are on the rise across the United States, including one at our very own Dulles International Airport, leaving many concerned about how to protect themselves and their families.…

Nutritional Tips for Perimenopausal and Menopausal Women

Nutritional Tips for Perimenopausal and Menopausal Women

Perimenopause and menopause bring a whirlwind of symptoms—hot flashes, mood swings, and, let’s face it, an unwelcome battle with the bathroom scale. Hormonal fluctuations impact everything from bone density to…

Love and Mental Health – Taking Care of Yourself in Relationships

Love and Mental Health – Taking Care of Yourself in Relationships

Have you ever wondered how relationships affect mental health? It may sound surprising, but our relations with people shape our inner world. Young or young at heart, finding balance in…

Heart Health and Disease Prevention: A Comprehensive Guide

Heart Health and Disease Prevention: A Comprehensive Guide

February is American Heart Month — a time dedicated to raising awareness about heart health and empowering individuals to take proactive steps toward a healthier cardiovascular system. With heart disease…

9 Proven Strategies to Build Healthy Habits That Stick All Year Long

9 Proven Strategies to Build Healthy Habits That Stick All Year Long

As a primary care physician, one of the most frequent topics I discuss with patients is how to build and maintain healthy habits. Whether it's eating more vegetables, exercising regularly,…

Healthy Comfort Food Recipe: Lentil Soup

Healthy Comfort Food Recipe: Lentil Soup

By Mary Hunt, MS, RDN  This was my “chicken noodle soup” growing up. It would always taste better the second day. I don’t remember my grandmother ever opening a can…

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Eileen West, MD about 7 days ago
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World Heart Day September 29 Your heart works for you every moment of every day — let’s make sure it’s at its best. From advanced screenings to lifestyle guidance, we provide personalized care to keep your heart strong for years to come. ❤️ Schedule your heart health check today and take the next step toward lifelong wellness. #WorldHeartDay #EileenWestMD

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It is truly an honor to be recognized by my peers for the American College of Physicians Virginia Chapter Laureate Award. There’s no better group of internal medicine physicians anywhere and it is a joy to stand among them. Thank you.

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Did you know that nearly 94 million U.S. adults (36%) have high cholesterol, a major yet often overlooked risk factor for heart disease? In our latest blog post, we break down the essentials of cholesterol — what it is, why it matters, and how you can take control to protect your heart. From lifestyle tips to understanding your numbers, this guide is your first step toward better heart health. Link here: https://www.eileenwestmd.com/blog/heart-disease-cholesterol-prevention-guide/ #eileenwestmd #heartdisease #cholesterolprevention

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