Heather is a Certified Personal Trainer who strives to make fitness fun and functional! She promotes strength training as a key component for a thriving life.
Heather discovered her passion for fitness through her own wellness journey. After a lifetime of inconsistency with exercise and floundering through fad diets, Heather decided it was time to turn wellness into a lifestyle. She successfully turned troubling blood work into healthy results, flipped breathless stair climbs into hiking mountains, and shed 80+ pounds along the way. She loves helping others navigate their own wellness journeys toward strength and healthy habits.
Heather offers complimentary functional fitness tests for members as part of the Eileen West, MD and Associates team.
For years, hormone replacement therapy carried a warning label that scared women away from one of the most effective treatments…
Read More
If you have been waking up with itchy eyes, a scratchy throat, and a head full of pressure, you are…
Read More
Most of us know we should eat more fiber. We have heard it from our doctors, seen it on cereal…
Read MoreJoin our Email Newsletter to get the latest and greatest tips on ways to maximize your health, invitations to educational events, and other practice news!
By submitting this form, you are consenting to receive marketing emails from Eileen West, MD and Associates.
