Heather is a Certified Personal Trainer who strives to make fitness fun and functional! She promotes strength training as a key component for a thriving life.
Heather discovered her passion for fitness through her own wellness journey. After a lifetime of inconsistency with exercise and floundering through fad diets, Heather decided it was time to turn wellness into a lifestyle. She successfully turned troubling blood work into healthy results, flipped breathless stair climbs into hiking mountains, and shed 80+ pounds along the way. She loves helping others navigate their own wellness journeys toward strength and healthy habits.
Heather offers complimentary functional fitness tests for members as part of the Eileen West, MD and Associates team.
You know that feeling. That knot in your stomach, the racing thoughts that keep you up at night, the general…
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Measles cases are on the rise across the United States, including one at our very own Dulles International Airport, leaving…
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Perimenopause and menopause bring a whirlwind of symptoms—hot flashes, mood swings, and, let’s face it, an unwelcome battle with the…
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Nothing means more to us than the trust of our patients, and we are thankful to them for letting us be a part of their health journey! Ready for personalized, compassionate care? Book a Membership Consultation today and learn what membership in our practice is all about! 📅 Click the link to schedule today.... https://calendly.com/monawest/membership-consultation-phone-call
Too many women are left navigating this transition alone. 💡 Menopause care matters! It’s time for open conversations, proactive support, and evidence-based guidance. If your physician hasn’t talked to you about menopause yet, don’t wait—ask the questions, demand the care you deserve! #MenopauseAwareness #WomensHealth #TakeControlOfYourHealth Source: Long, Michelle, et. al. “Women’s Experiences with Provider Communication and Interactions in Healthcare Care Settings: Findings from the 2022 KFF Women’s Health Survey.” KFF2023.
It’s National Sibling Day! Siblings shape who we are—from childhood memories to lifelong emotional support. Discover how these bonds influence personal growth, resilience, and well-being. Read more about the power of sibling relationships in our latest blog from our affiliate Ms.Medicine! https://www.msmedicine.com/blog/sibling-bonds-emotional-growth #SiblingBonds #EmotionalWellbeing
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