Heather is a Certified Personal Trainer who strives to make fitness fun and functional! She promotes strength training as a key component for a thriving life.
Heather discovered her passion for fitness through her own wellness journey. After a lifetime of inconsistency with exercise and floundering through fad diets, Heather decided it was time to turn wellness into a lifestyle. She successfully turned troubling blood work into healthy results, flipped breathless stair climbs into hiking mountains, and shed 80+ pounds along the way. She loves helping others navigate their own wellness journeys toward strength and healthy habits.
Heather offers complimentary functional fitness tests for members as part of the Eileen West, MD and Associates team.
As a primary care physician, one of the most frequent topics I discuss with patients is how to build and…
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By Mary Hunt, MS, RDN This was my “chicken noodle soup” growing up. It would always taste better the second…
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January isn’t just the start of a new year—it’s also Cervical Cancer Awareness Month, a time to shine a light…
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At Eileen West, MD and Associates, we pride ourselves on being accessible to our patients. Whether you prefer to communicate via text, video conference, phone calls, or in-person visits, we will always respond to you promptly and work around your schedule to meet your needs. We even offer same-day appointments and after-hours care so you can get the care you need when you need it. Schedule a meet and greet with us today and get direct access to your provider! https://calendly.com/monawest/membership-consultation-phone-call
Self-care isn’t selfish. Whether it’s scheduling that overdue check-up or taking a 15-minute walk, small steps make a big difference. Let’s make January a month of prioritizing YOU. Read more in this blog post from our affiliate Ms.Medicine here: https://www.msmedicine.com/blog/self-care-for-busy-women-strategies-to-keep-your-sanity
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