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Measles Guidelines and Recommendations: What You Need to Know

Measles Guidelines and Recommendations: What You Need to Know

Measles cases are on the rise across the United States, including one at our very own Dulles International Airport, leaving many concerned about how to protect themselves and their families.…

Nutritional Tips for Perimenopausal and Menopausal Women

Nutritional Tips for Perimenopausal and Menopausal Women

Perimenopause and menopause bring a whirlwind of symptoms—hot flashes, mood swings, and, let’s face it, an unwelcome battle with the bathroom scale. Hormonal fluctuations impact everything from bone density to…

Love and Mental Health – Taking Care of Yourself in Relationships

Love and Mental Health – Taking Care of Yourself in Relationships

Have you ever wondered how relationships affect mental health? It may sound surprising, but our relations with people shape our inner world. Young or young at heart, finding balance in…

Heart Health and Disease Prevention: A Comprehensive Guide

Heart Health and Disease Prevention: A Comprehensive Guide

February is American Heart Month — a time dedicated to raising awareness about heart health and empowering individuals to take proactive steps toward a healthier cardiovascular system. With heart disease…

9 Proven Strategies to Build Healthy Habits That Stick All Year Long

9 Proven Strategies to Build Healthy Habits That Stick All Year Long

As a primary care physician, one of the most frequent topics I discuss with patients is how to build and maintain healthy habits. Whether it's eating more vegetables, exercising regularly,…

Healthy Comfort Food Recipe: Lentil Soup

Healthy Comfort Food Recipe: Lentil Soup

By Mary Hunt, MS, RDN  This was my “chicken noodle soup” growing up. It would always taste better the second day. I don’t remember my grandmother ever opening a can…

Protecting Women from Cervical Cancer Risks

Protecting Women from Cervical Cancer Risks

January isn’t just the start of a new year—it’s also Cervical Cancer Awareness Month, a time to shine a light on a disease that affects thousands of women annually and…

Raising Diabetes Awareness: Personalized Insights for Men and Women

Raising Diabetes Awareness: Personalized Insights for Men and Women

As a physician, my mission is to ensure that you have the knowledge and tools to live your healthiest, most vibrant life. One of the most pressing health issues affecting…

How to Care for Your Loved Ones with Breast Cancer

How to Care for Your Loved Ones with Breast Cancer

Supportive care for someone with breast cancer is a profoundly rewarding yet deeply challenging experience. At a time when 300,000+ women are diagnosed with breast cancer annually in this country,…

How Women Can Recognize and Prevent Alzheimer’s Disease

How Women Can Recognize and Prevent Alzheimer’s Disease

Alzheimer's disease remains one of the most daunting, life-affecting conditions anyone could have. A progressive neurologic disorder, Alzheimer’s causes the brain to shrink and brain cells to die. Though it…

How to Keep Your Hormones in Balance at Home

How to Keep Your Hormones in Balance at Home

When it comes to women's hormonal health, the first major thing that is important to keep in mind is that maintaining a healthy balance of hormones is not a one-way…

Eye Health and Its Effect on Whole Body Health

Eye Health and Its Effect on Whole Body Health

When people think about their health, as ironic as it may be, eyes are easy to overlook. At Eileen West, MD and Associates, I believe that maintaining great eye health…

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Eileen West, MD
Eileen West, MD about 7 days ago
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Beauty sleep isn’t just a myth—it’s science! 😴 While you rest, your body boosts collagen production, supports hair growth, and repairs your skin from daily stressors. Want to wake up glowing? Learn how quality sleep impacts your beauty routine & get expert sleep hygiene tips in our latest blog. 🔗 Read more from our affiliate Ms.Medicine: https://www.msmedicine.com/blog/beauty-sleep-skin-hair-health-guide #BeautySleep #HealthySkin #HairGrowth #GlowUp

Eileen West, MD
Eileen West, MDabout 2 weeks ago
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Today, we celebrate the power, resilience, and well-being of women everywhere! On International Women’s Day, let’s commit to prioritizing women’s health—because caring for yourself is the foundation of empowerment. Your health matters today and every day. 💪 #InternationalWomensDay #WomensHealthFirst #EmpoweredWellness

Eileen West, MD
Eileen West, MDabout 2 weeks ago
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Fuel your body, balance your hormones, and boost your energy with plant-based nutrition! From supporting digestion to reducing the risk of chronic diseases, adding more plant-based foods to your diet can be a game-changer for your health. Ready to make the switch? Discover simple swaps, essential nutrients, and easy meal ideas in our latest blog! 🥑🍓 🔗 Read more from our affiliate: https://www.msmedicine.com/blog/plant-based-diet-womens-health-benefits #PlantBasedLiving #WomensHealth #HealthyEating #NutritionMonth

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