October 15, 2025 Eileen West, MD, FACP, NCMP, CCD
Menopause is something every woman will go through if she lives long enough. Yet many feel blindsided when the first hot flash hits or when sleep patterns suddenly change. For…
September 5, 2025 Eileen West, MD, FACP, NCMP, CCD
When it comes to heart disease prevention, cholesterol is among the key topics to address. Cholesterol is a waxy, fat-like substance found in every cell of your body. It is…
August 14, 2025 Eileen West, MD, FACP, NCMP, CCD
Strong, healthy joints are essential for living fully at any age. Every movement you make: walking, lifting, bending, even standing relies on joints working smoothly. Yet millions of people experience…
July 10, 2025
High blood pressure, or hypertension, is often called the "silent killer." Not because it causes pain or dramatic symptoms, but because it frequently goes unnoticed until it leads to more…
July 10, 2025 Eileen West, MD, FACP, NCMP, CCD
You likely recognize the signs. It may begin with a dull pressure behind the eyes or a disturbance in your vision. Soon after, you find yourself retreating to a dark,…
May 8, 2025 Eileen West, MD, FACP, NCMP, CCD
Ever felt that knot in your stomach? That racing heart right before a big presentation or maybe even when you’re just trying to relax? Then it’s time to talk. Do…
April 9, 2025 Eileen West, MD, FACP, NCMP, CCD
You know that feeling. That knot in your stomach, the racing thoughts that keep you up at night, the general sense of being… overwhelmed. Unmanaged stress has serious consequences, including…
March 13, 2025
Measles cases are on the rise across the United States, including one at our very own Dulles International Airport, leaving many concerned about how to protect themselves and their families.…
March 11, 2025 Eileen West, MD, FACP, NCMP, CCD
Perimenopause and menopause bring a whirlwind of symptoms—hot flashes, mood swings, and, let’s face it, an unwelcome battle with the bathroom scale. Hormonal fluctuations impact everything from bone density to…
February 13, 2025 Eileen West, MD, FACP, NCMP, CCD
Have you ever wondered how relationships affect mental health? It may sound surprising, but our relations with people shape our inner world. Young or young at heart, finding balance in…
February 13, 2025 Eileen West, MD, FACP, NCMP
February is American Heart Month — a time dedicated to raising awareness about heart health and empowering individuals to take proactive steps toward a healthier cardiovascular system. With heart disease…
January 15, 2025 Eileen West, MD, FACP, NCMP
As a primary care physician, one of the most frequent topics I discuss with patients is how to build and maintain healthy habits. Whether it's eating more vegetables, exercising regularly,…
Menopause Without Stigma 💪✨ Every woman experiences menopause — yet so many enter this stage feeling unprepared, unheard, and alone. It’s time to change that. Menopause isn’t a disease — it’s a natural transition that can impact sleep, mood, brain function, bone and heart health, and quality of life. With knowledge, support, and the right care, you can move through this chapter with confidence and strength — not silence or shame. You deserve answers, options, and a personalized plan. Hormones aren’t the only solution — lifestyle, nutrition, and targeted therapies can make a powerful difference. Let’s talk openly. Let’s prepare — not just endure. Menopause deserves conversation, understanding, and support. Read the full blog: https://www.eileenwestmd.com/blog/what-every-woman-should-know-about-menopause/ #Menopause #Women’sHealth #Empowerment #Wellness #EileenWestMD
Stress shows up in many ways—not just emotionally, but physically: in blood pressure, sleep patterns, gut health, immune function, and more. Stress is not “just part of life.” Chronic stress is a health risk, and left unchecked, it can contribute to serious conditions like heart disease, anxiety, burnout, and even autoimmune issues. The good news? We can manage it—but it starts with recognizing it. Here are a few daily habit recommendations: ✔️ Move your body (even 10–15 minutes helps) ✔️ Breathe intentionally (slow, deep breaths calm your nervous system) ✔️ Set boundaries (protect your time + energy) ✔️ Prioritize sleep (it’s your body’s reset button) ✔️ Talk it out (with a trusted professional or friend) Remember: You don’t have to “push through.” You deserve support, space, and strategies that actually work for you! #eileenwestmd
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