By Eileen West, MD, FACP, NCMP, CCD The holidays can be a fun and busy time, but also physically and emotionally stressful. Here are 5 quick tips for staying healthy…
1. Sex is good for your health. A healthy sex life can be good for your stress levels, blood pressure, and heart, and it might even boost your immune system.…
The annual exam or wellness visit is an opportunity for you and your doctor to review your overall health and to focus on preventive care instead of problems. It is…
Over the past several years, women’s health has become a more prevalent focus in the news, on social media, and among physicians. For decades, women-specific healthcare has lacked the research…
March is National Nutrition Month! What a great time to pause and take another look at your food choices and what’s best for your overall health and well-being. The American…
Looking back at the first month of the New Year, many of us have been happy to breathe a sigh of relief that the stress of the holidays is over,…
Holiday markets, twinkling lights, lively shows, festive music, bustling stores, beautiful decorations, and so many lists! December has officially arrived with its usual mix of promise and pressure. As the…
Menopause is considered a passage for women. But many of my patients have unanswered questions about what they experience as they go through it. Unnecessary stigmas prevent us from discussing…
Family health history is one of the most important but overlooked aspects of maintaining good health. It is the single most informative data available to help you understand your risk…
October is National Breast Cancer Awareness Month and understanding your own breast cancer risk is a crucial step to being proactive about your health. Women are aware that screening for…
What is PCOS?Polycystic ovary syndrome (PCOS) is a complex metabolic and hormonal condition.It is often underdiagnosed in many women and unfortunately could lead to many reproductive and health implications. In…
Delta Variant There are a number of updates on the coronavirus front, as you all are no doubt noticing. The Delta variant, which was first identified in India in December,…
April is National Oral Health Month! Did you know? A healthy smile is more than just a cosmetic asset—it's a cornerstone of overall wellness! 🦷✨ From reducing the risk of heart disease to enhancing mental health, oral health plays a pivotal role in our wellness journey. Let's prioritize those dental check-ups and daily oral care routines for a happier, healthier you!
Multiple sclerosis (MS) is a chronic autoimmune disease of the central nervous system. MS is unpredictable. Some people may be only mildly affected. Others may lose the ability to see, write, speak, or walk. It is important to note that no two individuals experience the same symptoms and these symptoms can also change or fluctuate over time.
With the days getting longer and the first signs of warmth returning to the air, we know spring is coming. Spring is typically associated with new beginnings and fresh starts. It’s the perfect time to tidy up, physically and mentally. Spring cleaning isn’t just about sprucing up your living space, it’s also about rejuvenating your body & mind. Check out the blog linked below for tips on how to declutter your mind and space! https://www.mymsmedicine.com/blog/revitalize-your-mind-and-body-the-ultimate-guide-to-spring-cleaning
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