Posted On: November 16, 2023
Did you know that your ability to perform certain functional movements is correlated to greater longevity? Examples of such movements are balance, strength, power, flexibility, speed, and more.
Let’s take balance as an example – balance ability typically starts to decline around 40 years of age. After we turn 50, individuals typically lose about 25% of their balance ability each decade. We also know balance is directly correlated with fall risk, and falls are the cause of up to 90% of hip fractures.
As another example, one’s ability to do push-ups is directly linked with risk of cardiovascular disease and heart attack. Read more about these examples and more in our post on fitness level and longevity.
But how can you ensure you are maintaining healthy functional movement? The good news is that there are simple movements you can practice — and they are easy to implement at home! Check out the suggested exercises below and get started on maximizing your own longevity.
Standing on one leg while brushing your teeth.
Stand and Grab your toes, rock back and forth shifting weight. Take a step if you need to.
Walking:
Floor to stand:
Grip strength: Farmers carry
Core strength: Push ups/planks
While watching TV, sit up and down off your chair at each commercial break.
Julie Johnson, PT, DPT, is with our physical therapy partner MovementX. Therapists from MovementX provide complimentary Functional Fitness Tests annually for our members. These tests are one of the many elements of comprehensive preventive care we incorporate into our concierge internal medicine membership at Eileen West, MD and Associates.
April is National Oral Health Month! Did you know? A healthy smile is more than just a cosmetic asset—it's a cornerstone of overall wellness! 🦷✨ From reducing the risk of heart disease to enhancing mental health, oral health plays a pivotal role in our wellness journey. Let's prioritize those dental check-ups and daily oral care routines for a happier, healthier you!
Multiple sclerosis (MS) is a chronic autoimmune disease of the central nervous system. MS is unpredictable. Some people may be only mildly affected. Others may lose the ability to see, write, speak, or walk. It is important to note that no two individuals experience the same symptoms and these symptoms can also change or fluctuate over time.
With the days getting longer and the first signs of warmth returning to the air, we know spring is coming. Spring is typically associated with new beginnings and fresh starts. It’s the perfect time to tidy up, physically and mentally. Spring cleaning isn’t just about sprucing up your living space, it’s also about rejuvenating your body & mind. Check out the blog linked below for tips on how to declutter your mind and space! https://www.mymsmedicine.com/blog/revitalize-your-mind-and-body-the-ultimate-guide-to-spring-cleaning
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