April 21, 2023 Mary Hunt, MS, RDN
By Mary Hunt, MS, RDN Good nutrition can positively influence our health, and there are many ways to eat healthfully. It’s important to learn what choices work best for you…
April 20, 2023 By Eileen West, MD, FACP, NCMP, CCD
By Eileen West, MD, FACP, NCMP, CCD Times have been stressful lately. Political and racial tensions, economic ups and downs, and the after effects of the pandemic have changed our…
March 14, 2023 Mary Hunt, MS, RDN
By Mary Hunt, MS, RDN As we spring forward and the signs of nature's beauty are all around us, what a wonderful time to pause and reflect on our self…
March 14, 2023 Mary Hunt, MS, RDN
Recipe courtesy of our nutritionist, Mary Hunt, MS, RDN. Mary grew up in a home with a wonderful Armenian grandmother who loved to cook, and this is a family favorite! …
February 14, 2023 By Eileen West, MD, FACP, NCMP, CCD
Towards the end of 2020, the American Heart Association (AHA) published a statement on “Menopause Transition and Cardiovascular Disease Risk: Implications for Timing of Early Prevention.” Below are the salient…
January 23, 2023 By KT Prominski, DPT
By KT Prominski, DPT For a lot of us, the morning is a time where we may be rushed to get out of bed, get the kids fed, and start…
December 13, 2022 Dr. Eileen West, MD, FACP, NCMP, CCD
By Eileen West, MD, FACP, NCMP, CCD The holidays can be a fun and busy time, but also physically and emotionally stressful. Here are 5 quick tips for staying healthy…
September 15, 2022 By Eileen West, MD, FACP, NCMP, CCD
1. Sex is good for your health. A healthy sex life can be good for your stress levels, blood pressure, and heart, and it might even boost your immune system.…
May 9, 2022 By Eileen West, MD
The annual exam or wellness visit is an opportunity for you and your doctor to review your overall health and to focus on preventive care instead of problems. It is…
April 21, 2022 By Eileen West, MD, FACP, NCMP, CCD
Over the past several years, women’s health has become a more prevalent focus in the news, on social media, and among physicians. For decades, women-specific healthcare has lacked the research…
March 22, 2022 By Mary Hunt, MS, RDN
March is National Nutrition Month! What a great time to pause and take another look at your food choices and what’s best for your overall health and well-being. The American…
January 27, 2022 By Mary Hunt, MS, RDN
Looking back at the first month of the New Year, many of us have been happy to breathe a sigh of relief that the stress of the holidays is over,…
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