March 27, 2024 Mary Hunt, MS, RDN
By Mary Hunt, MS, RDN This is a family favorite and represents the Farm-to-Fork concept well! Kale is a cooler-weather vegetable, but can be harvested locally. And because the recipe…
November 16, 2023 Julie Johnson, PT, DPT
Did you know that your ability to perform certain functional movements is correlated to greater longevity? Examples of such movements are balance, strength, power, flexibility, speed, and more. Let’s take…
October 23, 2023 Eileen West, MD, FACP, MSCP
By Eileen West, MD, FACP, NCMP, CCD In today's rapidly advancing field of women’s health medicine, I have been very pleased to see recent developments around breast cancer prevention. One…
June 13, 2023 Eileen West, MD, FACP, MSCP
By Eileen West, MD, FACP, NCMP, CCD Weight? Check. Blood Pressure? Check. EKG? Check. Sexual health? Wait, what? If you and your doctor haven’t talked about your sexual health, you’re…
April 21, 2023 Mary Hunt, MS, RDN
By Mary Hunt, MS, RDN Good nutrition can positively influence our health, and there are many ways to eat healthfully. It’s important to learn what choices work best for you…
April 20, 2023 Eileen West, MD, FACP, MSCP
By Eileen West, MD, FACP, NCMP, CCD Times have been stressful lately. Political and racial tensions, economic ups and downs, and the after effects of the pandemic have changed our…
March 14, 2023 Mary Hunt, MS, RDN
By Mary Hunt, MS, RDN As we spring forward and the signs of nature's beauty are all around us, what a wonderful time to pause and reflect on our self…
March 14, 2023 Mary Hunt, MS, RDN
Recipe courtesy of our nutritionist, Mary Hunt, MS, RDN. Mary grew up in a home with a wonderful Armenian grandmother who loved to cook, and this is a family favorite! …
February 14, 2023 Eileen West, MD, FACP, MSCP
Towards the end of 2020, the American Heart Association (AHA) published a statement on “Menopause Transition and Cardiovascular Disease Risk: Implications for Timing of Early Prevention.” Below are the salient…
January 23, 2023 By KT Prominski, DPT
By KT Prominski, DPT For a lot of us, the morning is a time where we may be rushed to get out of bed, get the kids fed, and start…
December 13, 2022 Eileen West, MD, FACP, MSCP
By Eileen West, MD, FACP, NCMP, CCD The holidays can be a fun and busy time, but also physically and emotionally stressful. Here are 5 quick tips for staying healthy…
September 15, 2022 Eileen West, MD, FACP, MSCP
1. Sex is good for your health. A healthy sex life can be good for your stress levels, blood pressure, and heart, and it might even boost your immune system.…
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