Eileen West Logo

5 Tips for Staying Healthy Over the Holidays

5 Tips for Staying Healthy Over the Holidays


5 Tips for Staying Healthy Over the Holidays

By Eileen West, MD, FACP, NCMP, CCD

The holidays can be a fun and busy time, but also physically and emotionally stressful. Here are 5 quick tips for staying healthy during this time of year!

  1. Wash your hands, wear a mask in large crowds, get vaccinated, stay home if you feel sick. We are anticipating higher than average cases of COVID, flu and RSV this year and upper respiratory infections are already in full swing.
  2. Start the day with exercise. Your body will feel good and appreciate it all day. Go for a walk after dinner.
  3. Consume in moderation. Overeating will lead to feeling lethargic, weight gain, and heartburn. Start your meal with fruit. Excess alcohol intake can have many unintended consequences. Hydrate well
  4. Remember to get enough sleep.
  5. Give yourself permission not to be perfect! Every year, a great deal of physical and emotional stress sets in as the holidays approach. Take a deep breath, start each day anew, and don’t worry about being perfect. It will make the month much more pleasurable.

Have a wonderful holiday!

~ Dr. West

Eileen West, MD, FACP, NCMP, CCD

Leading the way in women's healthcare is renowned board-certified internal medicine doctor Dr. Eileen West. She has over 20 years of experience and is recognized for her expertise in menopause, osteoporosis, and cardiovascular disease prevention. Her excellence-driven compassionate approach, which is associated with the American College of Physicians, improves the lives of her patients by putting a strong emphasis on their overall well-being.

Location: Fairfax, Virginia

Areas of Expertise: Women's Health, Menopause Management, Cardiovascular Disease Prevention, Osteoporosis Diagnosis and Treatment.


Interested in becoming a member of Eileen West, MD and Associates?

Schedule a Meet & Greet

Join Us On Social

Eileen West, MD
Eileen West, MD about 7 days ago
facebook

Dive into the vibrant world of colorful eating and discover how fruits and vegetables can supercharge your health! From boosting immunity to supporting heart health and more, learn all about the incredible benefits in our latest blog post. Let's embrace the power of colorful eating together! 🌈 🥦🍎 https://www.mymsmedicine.com/blog/the-power-of-colorful-eating-how-fruits-and-vegetables-boost-womens-health

Eileen West, MD
Eileen West, MDabout a week ago
facebook

Wishing a joyful Mother's Day to all the amazing moms! 💖 Today, we honor the unwavering strength and boundless love you pour into your families. Through every challenge and triumph, your dedication shines brightly. Here's to you, wonderful mothers, may your day be filled with love and gratitude! 🌷

Eileen West, MD
Eileen West, MDabout 2 weeks ago
facebook

Searching for a trusted doctor in the Fairfax area? Look no further! Here at Eileen West, MD & Associates we are here to provide compassionate care and personalized solutions tailored to your unique needs. Whether you're due for a check-up or seeking specialized treatment, we've got you covered. Schedule a meet & greet today and experience personalized healthcare! https://www.eileenwestmd.com/

Let’s connect

Seeking more information?
Ready to schedule a meet-and-greet, health consult, or COVID-19 test?
Complete the form below and we will contact you shortly.

Existing patients: please contact us through your Patient Portals

Let's Connect
Copyright © 2024 Eileen West, MD & Associates and Practice Builders Healthcare Marketing Agency. All rights reserved.
Schedule a Meet & Greet