Dietary Fiber 101: Benefits, Sources, and Daily Goals
Most of us know we should eat more fiber. We have heard it from our doctors, seen it on cereal boxes, and nodded along when a nutritionist mentioned it. But when it comes to actual...
Read More
Leading the way in women's healthcare is renowned board-certified internal medicine doctor Dr. Eileen West. She has over 20 years of experience and is recognized for her expertise in menopause, osteoporosis, and cardiovascular disease prevention. Her excellence-driven compassionate approach, which is associated with the American College of Physicians, improves the lives of her patients by putting a strong emphasis on their overall well-being.
Location: Fairfax, Virginia
Areas of Expertise: Women's Health, Menopause Management, Cardiovascular Disease Prevention, Osteoporosis Diagnosis and Treatment.
Most of us know we should eat more fiber. We have heard it from our doctors, seen it on cereal boxes, and nodded along when a nutritionist mentioned it. But when it comes to actual...
Read More
If you have ever stood in the grocery store wondering whether to reach for the whole-grain bread or the gluten-free option, or found yourself down a rabbit hole of conflicting advi...
Read More
By Thomas Dayspring, MD, FACP, FNLP and Eileen West, MD, FACP, NCMP, CCD Heart disease remains the leading cause of death in women worldwide, but the way it develops is often mi...
Read More
Choosing supplements can feel overwhelming. Shelves and screens are packed with products promising more energy, better sleep, sharper focus, stronger immunity, and healthier aging....
Read More
Living in Northern Virginia or the DC metro area, you’re not imagining it — stress feels especially intense here lately. Many people are getting hit from several directions at ...
Read More
In today’s healthcare system, it’s all too common for patients to feel rushed, unheard, and uncertain after their appointments. Often overlooked are differences in how health c...
Read More
Menopause is something every woman will go through if she lives long enough. Yet many feel blindsided when the first hot flash hits or when sleep patterns suddenly change. For deca...
Read More
When it comes to heart disease prevention, cholesterol is among the key topics to address. Cholesterol is a waxy, fat-like substance found in every cell of your body. It is essenti...
Read More
Strong, healthy joints are essential for living fully at any age. Every movement you make: walking, lifting, bending, even standing relies on joints working smoothly. Yet millions ...
Read More
You likely recognize the signs. It may begin with a dull pressure behind the eyes or a disturbance in your vision. Soon after, you find yourself retreating to a dark, quiet room, u...
Read More
Ever felt that knot in your stomach? That racing heart right before a big presentation or maybe even when you’re just trying to relax? Then it’s time to talk. Do You Ever Feel...
Read More
You know that feeling. That knot in your stomach, the racing thoughts that keep you up at night, the general sense of being… overwhelmed. Unmanaged stress has serious consequence...
Read More