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7 Tips for Headache Prevention

7 Tips for Headache Prevention

Headaches are a leading cause of time spent out of commission–time you were going to use to get work done, go to the gym, spend time with family, but instead…

The Impact of Your Fitness Level on Overall Longevity

The Impact of Your Fitness Level on Overall Longevity

In 2019, a simple fitness test caught headlines in the Washington Post with the provocative title, Can this test tell you how long you’ll live? The test itself is simple,…

Women Deserve Good Sexual Health

Women Deserve Good Sexual Health

It’s estimated that about 41% of women experience sexual dysfunction, compared to 31% of men. So, then, why are there at least six brand name drugs to treat erectile dysfunction…

Understanding and Recognizing ADHD in Women

Understanding and Recognizing ADHD in Women

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neuropsychiatric disorder characterized by persistent inattention, with or without hyperactivity. Importantly, it causes deficits in executive function. Executive function refers to our brain’s ability…

Insomnia & Tips for Better Sleep with Anna, NP

Insomnia & Tips for Better Sleep with Anna, NP

Friends, how have you been sleeping? Insomnia, trouble falling or staying asleep, is a common symptom of stress or anxiety. So, it’s no wonder that so many of us aren’t…

Heart Attacks & Women: Know Your Risk, Know the Signs

Heart Attacks & Women: Know Your Risk, Know the Signs

There’s more and more conversation around a woman’s heart health – and for good reason. While men are twice as likely to have a heart attack compared to women, heart…

Want to live longer? Get social.

Want to live longer? Get social.

Relationships with friends, family and coworkers are a source of happiness, joy (and yes, sometimes stress and frustrations). But, when it comes to your health, the good far outweighs the…

Vitamin D and COVID-19 Prevention

Vitamin D and COVID-19 Prevention

Women have known for years that getting enough vitamin D is important to ensure bone health and prevent osteoporosis. Researchers have also noted over the years that vitamin D may…

Osteoporosis: Q+A with Dr. West

Osteoporosis: Q+A with Dr. West

What exactly is osteoporosis? Osteoporosis is a condition of the bones which often occurs with aging. It is defined as a disruption of the microarchitectural structure of bone which leads…

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Eileen West, MD about 2 days ago
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Holiday schedule packed? When you’re a patient with us, you get same or next-day appointments for urgent issues, direct messaging, and unrushed visits—no need to squeeze health into the margins. Take advantage of your membership and get year-end peace of mind! Interested in learning more about our membership model? Give us a call today! #conciergemedicalcare #conciergepractice #EileenWestMD

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Eileen West, MDabout 7 days ago
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December is joyful and busy, but don’t forget to check in with your body! Hydrate, rest when you can, and keep nourishing meals in the rotation. Small choices now make January feel a whole lot lighter! #selfcare #5minutereset #bodycheckin #EileenWestMD

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Eileen West, MDabout a week ago
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This Thanksgiving, between the pumpkin pie and football games, take a moment to talk with your family about your health histories. Understanding your family’s medical history can be lifesaving. It helps us identify patterns, assess risk, and make proactive decisions—especially for conditions like heart disease, diabetes, cancer, and genetic disorders. Here are a few simple questions to guide the conversation: 👉 Has anyone been diagnosed with a chronic condition? 👉 Are there any hereditary diseases we should be aware of? 👉 What age were relatives diagnosed with major illnesses? These discussions don’t have to be heavy—they can be empowering. Knowing your family’s health story gives you the power to write a healthier future. For additional tips on how to manage these conversations, see our blog: https://www.eileenwestmd.com/blog/ask-the-expert-family-health-history-and-why-it-matters/ Wishing you and your loved ones a warm, safe, and informed Thanksgiving. 🧡 #eileenwestmd #happythanksgiving

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