Posted On: March 14, 2023
By Mary Hunt, MS, RDN
As we spring forward and the signs of nature’s beauty are all around us, what a wonderful time to pause and reflect on our self care! Along with good sleep, keeping physically active, managing our stress and connecting with others, good nutrition is one of the main pillars of health!
Following a healthy dietary pattern may not only delay the progression of chronic disease such as heart disease, type 2 diabetes, and cancer, it can improve your mental clarity, help regulate your appetite and blood sugar, decrease anxiety levels and boost your energy level and mood! Some studies suggest a “good dietary pattern” may be as effective as an antidepressant! Other benefits include strengthening your immune system, decreasing inflammation and delaying cognitive decline. With obesity on the rise and affecting 42% of our population, making healthy food choices and understanding how healthier choices and behaviors can work for you, may be the key to long term weight management success.
The problem is we are bombarded with information from the internet, social media, friends, family, coworkers, the daily news, it’s hard to know what to believe! Keto, intermittent fasting, good carbs, no carbs, omega 3’s, what supplements to take?…. It can be so confusing.
Nutrition is a complex science, not an opinion! Nutrition recommendations are constantly changing as research continues to evolve. Along with Dr. West, I like to base my practice on evidence based information. Yet, also taking into account the 35 years of experience I have had empowering and educating my clients, and most importantly, consideration of your individual lifestyle, food preferences, challenges and specific needs.
A nutrition consultation is a wonderful opportunity to take advantage of your concierge membership benefits at Eileen West, MD and Associates. It typically lasts 45 minutes, and an appointment can be made on my website. Prior to your consultation, you will complete a registration form which asks questions about your usual intake, activity level and nutrition concerns. Once gathering more information during our session about your family and medical history, I would like to help you come up with 1 or 2 easy, enjoyable, and sustainable goals.
I can provide quick and easy meal and snack suggestions, help you interpret food labels, navigate the grocery aisles, modify recipes, or discuss healthier options when eating out and traveling. I like to focus on the joy of gaining health and strength, and not on the number on your scale!
Self care and taking time for your health care needs is one of the greatest gifts you can give yourself. Let me help you find new foods you can get excited about!
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Mary Hunt is a Registered Dietitian Nutritionist who has been serving the Fairfax and Washington metropolitan area since 1987. Her approach focuses on empowering her patients with optimism and providing them with the knowledge and tools they need to achieve healthier eating habits as well as overall improved health and wellness. We’re proud to have her as part of our team!
Members of Eileen West, MD and Associates are eligible to receive a complimentary nutrition consultation with Mary at your convenience. Simply call our office to schedule your appointment.
Mary Hunt, RD, has worked in Fairfax and Washington for over 30 years and promotes better eating patterns and overall wellness. Weight control, heart health, diabetes, GI illnesses, and child nutrition are areas of expertise. Her mindfulness-based strategy juggles work, life, and self-care. Mary, who graduated from Columbia University and Mary Washington College, values spending time with her family, traveling, and practicing yoga. She offers Complimentary nutrition consultations at Eileen West, MD and Associates.
Location: Fairfax, Virginia
Areas of Expertise: Weight control,heart health,GI illnesses, diabetes, child nutrition
We’re proud to share that Dr. Eileen West has once again been recognized by Washingtonian Magazine as one of the region’s Top Doctors! This is her seventh year receiving the award. Dr. West’s repeated inclusion over the years is a reflection of her dedication to compassionate, evidence-based, and personalized care for women at every stage of life. Her recognition among the area’s leading physicians highlights her ongoing commitment to excellence in women’s health and concierge medicine. We’re honored to have her leadership and vision guiding our practice and shaping the exceptional care our patients receive every day. #EileenWestMD #WashingtonianTopDoc
Early detection saves lives. But symptoms often don’t appear until the disease has advanced, which is why screening for high-risk individuals is so critical. The U.S. Preventive Services Task Force recommends annual screening for lung cancer with a low-dose CT scan in adults 50-80 who have a 20 pack-year smoking history and currently smoke OR have quit within the last 15 years. If you’re concerned about lung cancer, we can schedule an appointment to understand your full risk profile and help you make informed, proactive choices. #eileenwestmd #lungcancerawarenessmonth
🎉 Celebrating 6 Years of Exceptional Care! 🎉 This month marks the 6th anniversary of Eileen West, MD & Associates — six years of providing personalized, evidence-based care through our concierge internal medicine and women’s health practice right here in Northern Virginia. From preventive medicine and comprehensive primary care to menopause management, we’re proud to offer women and men a thoughtful, relationship-based approach to their health. A heartfelt thank you to our members and community for your trust, loyalty, and partnership in care over these years. We look forward to continuing to deliver compassionate, unhurried, and expert care for many more to come. 💙 Here’s to the next chapter of concierge medicine and menopause care in Virginia — where your health always comes first. #EileenWestMD #ConciergeMedicine #MenopauseCare #WomensHealth #InternalMedicine #NorthernVirginia #PatientCenteredCare #Anniversary
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