Allegiance Group

Ten Tips for Staying Safe in the Summer Sun

Ten Tips for Staying Safe in the Summer Sun


Ten Tips for Staying Safe in the Summer Sun

Recently, I went to see my dermatologist, and she noticed a small area on my leg which didn’t look right. She did a shave biopsy. It turned out to be a skin cancer lesion known as basal cell carcinoma. She was able to treat it with cryotherapy (or freezing) the area close to the skin lesion. This experience brought reality closer to home. All those years spent trying to tan my Irish/British skin had more consequences than simply lots of freckles.

We now understand the harmful effects of ultraviolet radiation much better than we used to. July has been designated Ultraviolet (UV) Safety Awareness month. This July, I would like to share ten tips on how to stay safe in the summer sun. Many of these may be familiar, while others may not. (If you are interested in a more in-depth discussion, tune in for a Facebook Live conversation July 20 with dermatologist Lina Naga, MD here ).

  1. Use the right SPF sunscreen: Use sunscreen of at LEAST SPF 15 any time you are outdoors, regardless of skin type. The American Academy of Dermatology recommends using sunscreen with SPF 30  or higher, broad-spectrum (UVA/UVB) protection, and water resistance. SPF of 15 protects against sunburn but does not protect against skin cancer or aging (SPF 30+ is needed for that).
  2. Use a broad-spectrum sunscreen: There are two types of UV light that can harm your skin — UVA and UVB. UVA rays can prematurely age your skin, causing wrinkling and age spots. UVB rays can burn your skin. Too much exposure to UVA or UVB rays can cause skin cancer. A broad-spectrum sunscreen protects you from both. Don’t be fooled by a cloudy day. Up to 80% of the sun’s UV rays can make it through the clouds and damage your skin!
  3. Choose a mineral based sunscreen: Chemical sunscreens absorb UV rays whereas mineral sunscreens reflect the harmful UV rays. “Mineral/physical sunscreens are preferred as they work immediately after application, don’t contain harmful ingredients, are safe for the environment, and tend to be less harsh on the skin,” says Dr. Naga.
  4. Beware of sunscreen products which contain benzene: Benzene is a known carcinogen. Exposures in concentrations less than 1 part per million (ppm) is still associated with the development of blood cancer, specifically leukemia. In May, 2021 a pharmacy quality monitoring company called Valisure identified benzene in problematic concentrations in 78 commonly used sunscreen and after-sun products. Look at Valisure’s published list of contaminated sunscreens to cross-reference your products with the recalled ones.
  5. Don’t forget the lips! Apply a lip balm with SPF 30 or higher to your lip to protect them from sunburn and skin cancer, including two of the most common ones – basal and squamous cell carcinoma.
  6. Sunscreen alone isn’t enough: Sunscreen should be used in conjunction with other sun protection measures like wearing hats, sunglasses, covering up when outdoors using UVF-blocking clothes and avoiding direct sunlight between 10:00AM and 2:00PM. Be sure to apply enough sunscreen (around ¼ cup for the whole body). Most people don’t. Re-apply at least every two to three hours, more often if you have been sweating, swimming, or rubbing your skin with a towel.
  7. Make sunglasses an essential accessory: Check the UV rating on the label when buying new glasses. Darker lenses are not necessarily better at blocking UV rays. It also helps to wear sunglasses that fit close to your face or have wraparound frames.
  8. Check your meds: Many medications can make you more sensitive to sunlight and cause your skin to burn more easily. Check this list of common medications that can make you more sensitive to the sun and be sure to find alternatives if possible – Photosensitivity Report Medications.
  9. See your doctor: If you develop a sunburn which is blistering and covers a sizable portion of your body, results in blisters on the face, hands, or genitals, is causing severe swelling, shows signs of infection, such as pain, pus or red streaks leading away from an open blister, or does not improve within a few days, see your doctor. Do not attempt to treat it yourself!
  10. Drink lots of water: Hydration is especially important on hot, sunny days spent outdoors. You will get dehydrated faster than you think, so stay hydrated more than you feel you might need!

Finally, I want to make an important note about tanning and sunbathing. The concept of a base tan is a myth, providing only the equivalent protection of an SPF 3 or 4 sunblock. No amount of tanning will ever actually change your skin tone. All those days spent working on the “perfect tan” will more likely lead to premature aging, wrinkles, or worse.

So, this summer why not embrace your natural skin tone? Better to love your skin this season and all year long by taking steps to protect it. You may be interested in this personal story, A Tan Is Not a Sign of Health by Sharon McKenna, a melanoma survivor, to learn more about the dangers of tanning and how to be happy in your own skin. Stay safe and enjoy your summer!

Interested in becoming a member of Eileen West, MD and Associates?

Schedule a Meet & Greet

Join Us On Social

Eileen West, MD
Eileen West, MD about 12 hrs ago
facebook

The scenario plays out like this… you’re sitting at home watching reruns of Friends when your vision blurs. Minutes later your head feels like it's set in a vice, and someone is cranking the lever. With your head throbbing, the nausea kicks in. After making a bathroom stop (goodbye lunch), you climb into bed and pull the covers over your face, lying still in the dark. Can you relate? This is called migraine, and sadly this illness is all too common. ● Approximately 39 million people in the US and 1 billion people worldwide have migraines ● Most people with migraine have 1 to 2 attacks per month which can extend from 4 hours to 3 days ● 36 billion is spent each year on healthcare and loss of productivity due to migraines Add onto those staggering stats this surprise—WOMEN are at greatest risk. Studies show that 8 out of 10 people with migraine are females. While research isn’t fully conclusive as to why, the data points to women’s hormone levels changing. ➡️ If you are battling migraines, please know that you do not need to suffer alone. At Eileen West, MD, and Associates, we are here to help you find the right treatment to prevent migraines and make them less painful. You have a life to lead. We’re here to help you on that journey and provide exceptional care. ⭐️ June is National Migraine & Headache Awareness Month. Share your migraine questions below… We’d love to help. #youdeservebetter #msmedicine #fairfaxphysician #conciergemedicine #lifestylemedicine #doctorsofinstagram #femalephysician #womenshealth #fairfaxdoctor #fairfax #fairfaxva #fxva #dc #washington #loveVA #fairfaxcounty #virginia #northernvirginia #nova #dcarea #dmv #va #nham

Eileen West, MD
Eileen West, MDabout 2 days ago
facebook

IT’S SELF-CARE SUNDAY. We’re back this week to focus on the importance of self-care and giving you tips on how to practically care for the physical, mental, emotional, & social parts of you. Today’s self-care tip is simple but necessary: Find Ways To Relax Our American society prides itself on doing, doing, doing. Here’s the truth - busy doesn’t equal beneficial. We need a balance of work, play, and rest. Your mind, body, and emotions need periods of relaxation in order to refuel. Here are 10 Ways You Can Relax: ● Meditate ● Do Yoga ● Get a massage ● Take a nature walk or hike ● Journal ● Swim ● Listen to calming music ● Sit in the sun ● Color ● Read a book Self-care isn’t selfish, it is essential. Your brain and body need downtime. Do yourself a favor & RELAX. ➡️ What is your favorite way to relax? Tell us in the comments. #youdeservebetter #msmedicine #fairfaxphysician #conciergemedicine #lifestylemedicine #doctorsofinstagram #femalephysician #womenshealth #fairfax

Eileen West, MD
Eileen West, MDabout 6 days ago
facebook

More than 80% of women experience hot flashes during menopause. Hot flashes can occur during the day or night and have a range of severity. If you fall into the category of moderate to severe, here are 6 tips to help you find relief: 1. Keep the temperature in your home cool. 2. Reduce stress with yoga, tai chi, meditation, biofeedback, acupuncture & massage. 3. Eliminate hot drinks, hot foods, alcohol, caffeine, and cigarette smoking 4. Wear light, breathable clothing during the day and to bed. 5. Sleep with cooling products, including sprays, gels, and a cool-fabric pillow. Use layered bedding that can be easily removed during the night. Cool down with a bedside fan. 6. When a hot flash is starting, try “paced respiration”—slow, deep, abdominal breathing, in through your nose and out through your mouth. Breathe only 5 to 7 times per minute, much more slowly than usual. ➡️ There are some prescription treatments to help with menopausal symptoms. Talk with your primary care doctor to discuss the best path for you. If you currently are seeking a provider, we are here to advocate for your total wellbeing and provide knowledgeable and personal care. Please reach out to schedule an appointment and learn more about how we can help! References: The North American Menopause Society (mnflashes.pdf), Stat from National Library of Medicine #youdeservebetter #msmedicine #fairfaxphysician #conciergemedicine #lifestylemedicine #doctorsofinstagram #femalephysician #womenshealth #fairfaxdoctor #fairfax #fairfaxva #fxva #dc #washington #loveVA #fairfaxcounty #virginia #northernvirginia #nova #dcarea #dmv #va #menopause

Let’s connect

Seeking more information?
Ready to schedule a meet-and-greet, health consult, or COVID-19 test?
Complete the form below and we will contact you shortly.

Existing patients: please contact us through your Patient Portals

Let's Connect
Copyright © 2022 Eileen West, MD and Associates. All rights reserved. Powered by Practice Builders Healthcare Marketing Agency.
Schedule a Meet & Greet