Posted On: December 13, 2022

5 Tips for Staying Healthy Over the Holidays

By Eileen West, MD, FACP, NCMP, CCD

The holidays can be a fun and busy time, but also physically and emotionally stressful. Here are 5 quick tips for staying healthy during this time of year!

Wash your hands, wear a mask in large crowds, get vaccinated, stay home if you feel sick. We are anticipating higher than average cases of COVID, flu and RSV this year and upper respiratory infections are already in full swing.
Start the day with exercise. Your body will feel good and appreciate it all day. Go for a walk after dinner.
Consume in moderation. Overeating will lead to feeling lethargic, weight gain, and heartburn. Start your meal with fruit. Excess alcohol intake can have many unintended consequences. Hydrate well
Remember to get enough sleep.
Give yourself permission not to be perfect! Every year, a great deal of physical and emotional stress sets in as the holidays approach. Take a deep breath, start each day anew, and don’t worry about being perfect. It will make the month much more pleasurable.

Have a wonderful holiday!

~ Dr. West

Eileen West, MD, FACP, NCMP, CCD

Leading the way in women's healthcare is renowned board-certified internal medicine doctor Dr. Eileen West. She has over 20 years of experience and is recognized for her expertise in menopause, osteoporosis, and cardiovascular disease prevention. Her excellence-driven compassionate approach, which is associated with the American College of Physicians, improves the lives of her patients by putting a strong emphasis on their overall well-being.

Location: Fairfax, Virginia

Areas of Expertise: Women's Health, Menopause Management, Cardiovascular Disease Prevention, Osteoporosis Diagnosis and Treatment.

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Eileen West, MD about 3 days ago

A quick reminder that one of the simplest ways to stay healthy—especially during a busy holiday season—is right at your fingertips. Literally. Wash hands for 20 seconds with soap and water, especially after being out in public, before eating, and after coughing or sneezing. Small habits like this make a big difference in keeping you and your loved ones well all winter long. ❄️🙌 #EileenWestMD

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Eileen West, MDabout 5 days ago

Before the calendar flips, take a moment to look ahead: What’s one health goal you want to feel proud of in 2026? We’re happy to help you map it out—concierge membership makes personalized planning simple. 📅✨ #yearendwellness #healthgoals2026 #EileenWestMD

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Eileen West, MDabout a week ago

Traveling, gatherings, and colder weather… your immune system is working overtime. Prioritize sleep, vitamin-rich foods, and movement you enjoy. Small habits now help you stay present for the moments that matter. #immunesystemcare #prioritizesleep #smallhabitsbigimpact #EileenWestMD

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