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Let’s Talk Anxiety Stigma and Mental Wellness

Let’s Talk Anxiety Stigma and Mental Wellness

Ever felt that knot in your stomach? That racing heart right before a big presentation or maybe even when you’re just trying to relax? Then it’s time to talk. Do…

5 Smart Ways to Manage Stress and Restore Peace of Mind

5 Smart Ways to Manage Stress and Restore Peace of Mind

You know that feeling. That knot in your stomach, the racing thoughts that keep you up at night, the general sense of being… overwhelmed. Unmanaged stress has serious consequences, including…

Measles Guidelines and Recommendations: What You Need to Know

Measles Guidelines and Recommendations: What You Need to Know

Measles cases are on the rise across the United States, including one at our very own Dulles International Airport, leaving many concerned about how to protect themselves and their families.…

Nutritional Tips for Perimenopausal and Menopausal Women

Nutritional Tips for Perimenopausal and Menopausal Women

Perimenopause and menopause bring a whirlwind of symptoms—hot flashes, mood swings, and, let’s face it, an unwelcome battle with the bathroom scale. Hormonal fluctuations impact everything from bone density to…

Love and Mental Health – Taking Care of Yourself in Relationships

Love and Mental Health – Taking Care of Yourself in Relationships

Have you ever wondered how relationships affect mental health? It may sound surprising, but our relations with people shape our inner world. Young or young at heart, finding balance in…

Heart Health and Disease Prevention: A Comprehensive Guide

Heart Health and Disease Prevention: A Comprehensive Guide

February is American Heart Month — a time dedicated to raising awareness about heart health and empowering individuals to take proactive steps toward a healthier cardiovascular system. With heart disease…

9 Proven Strategies to Build Healthy Habits That Stick All Year Long

9 Proven Strategies to Build Healthy Habits That Stick All Year Long

As a primary care physician, one of the most frequent topics I discuss with patients is how to build and maintain healthy habits. Whether it's eating more vegetables, exercising regularly,…

Healthy Comfort Food Recipe: Lentil Soup

Healthy Comfort Food Recipe: Lentil Soup

By Mary Hunt, MS, RDN  This was my “chicken noodle soup” growing up. It would always taste better the second day. I don’t remember my grandmother ever opening a can…

Protecting Women from Cervical Cancer Risks

Protecting Women from Cervical Cancer Risks

January isn’t just the start of a new year—it’s also Cervical Cancer Awareness Month, a time to shine a light on a disease that affects thousands of women annually and…

Raising Diabetes Awareness: Personalized Insights for Men and Women

Raising Diabetes Awareness: Personalized Insights for Men and Women

As a physician, my mission is to ensure that you have the knowledge and tools to live your healthiest, most vibrant life. One of the most pressing health issues affecting…

How to Care for Your Loved Ones with Breast Cancer

How to Care for Your Loved Ones with Breast Cancer

Supportive care for someone with breast cancer is a profoundly rewarding yet deeply challenging experience. At a time when 300,000+ women are diagnosed with breast cancer annually in this country,…

How Women Can Recognize and Prevent Alzheimer’s Disease

How Women Can Recognize and Prevent Alzheimer’s Disease

Alzheimer's disease remains one of the most daunting, life-affecting conditions anyone could have. A progressive neurologic disorder, Alzheimer’s causes the brain to shrink and brain cells to die. Though it…

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Eileen West, MD about 13 hrs ago
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Happy Easter! 🌷 From our family to yours, we’re wishing you a healthy, happy, and restorative Easter weekend. #Easter #HappyEaster #SelfCare #EileenWestMD

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Winter can leave us sluggish without even noticing. Spring is the perfect time to hit refresh and shake off habits that no longer serve your wellness. Start small, focus on what feels doable, and build momentum for a healthier season. Read the full blog by our affiliate Ms.Medicine at: msmedicine.com/blog/spring-wellness-reset-womens-health-habits #HealthandWellness #HealthyLifestyle #HealthyHabits #PrimaryCare

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Every person deserves healthcare that is respectful, affirming, and individualized. Health outcomes improve when patients feel seen, heard, and safe. That includes using correct names and pronouns, creating space for honest conversations, and addressing physical and mental health with compassion. Our commitment is simple: thoughtful, inclusive care for every patient we serve. If you’re looking for a medical home where your identity is respected, we’re here. #transgenderdayofvisibility #inclusivehealthcare #affirmingcare #healthequity #conciergemedicine #EileenWestMD

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