Heather is a Certified Personal Trainer who strives to make fitness fun and functional! She promotes strength training as a key component for a thriving life.
Heather discovered her passion for fitness through her own wellness journey. After a lifetime of inconsistency with exercise and floundering through fad diets, Heather decided it was time to turn wellness into a lifestyle. She successfully turned troubling blood work into healthy results, flipped breathless stair climbs into hiking mountains, and shed 80+ pounds along the way. She loves helping others navigate their own wellness journeys toward strength and healthy habits.
Heather offers complimentary functional fitness tests for members as part of the Eileen West, MD and Associates team.
By Thomas Dayspring, MD, FACP, FNLP and Eileen West, MD, FACP, NCMP, CCD Heart disease remains the leading cause of…
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Choosing supplements can feel overwhelming. Shelves and screens are packed with products promising more energy, better sleep, sharper focus, stronger…
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Living in Northern Virginia or the DC metro area, you’re not imagining it — stress feels especially intense here lately.…
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Many cancers are most treatable when caught early. Thoughtful screening—based on your personal risk factors, family history, and lifestyle—is one of the most powerful tools we have. Prevention doesn’t mean fear. It means staying informed, proactive, and supported. Learn more in our blog: https://www.eileenwestmd.com/blog/do-you-know-your-hereditary-risk-for-breast-cancer/ #cancerprevention #earlydetection #preventivecare #conciergemedicine #healthplanning
Heart failure often develops gradually—and earlier intervention can significantly improve outcomes. Signs may include shortness of breath, swelling in the legs, rapid weight gain, or ongoing fatigue. If you’re experiencing any of these symptoms, we encourage you to check in with your doctor. We focus on identifying risk early and managing the whole picture, not just symptoms. #hearthealth #earlydetection #wholepersoncare #conciergemedicine #healthawareness #longtermwellness #EileenWestMD
Health isn’t defined by weight, willpower, or perfection. We believe in compassionate, judgment-free care that focuses on both physical and emotional health. #mentalandphysicalhealth #wholepersoncare #healthwithoutshame #conciergemedicine #supportmatters #EileenWestMD
