Heather is a Certified Personal Trainer who strives to make fitness fun and functional! She promotes strength training as a key component for a thriving life.
Heather discovered her passion for fitness through her own wellness journey. After a lifetime of inconsistency with exercise and floundering through fad diets, Heather decided it was time to turn wellness into a lifestyle. She successfully turned troubling blood work into healthy results, flipped breathless stair climbs into hiking mountains, and shed 80+ pounds along the way. She loves helping others navigate their own wellness journeys toward strength and healthy habits.
Heather offers complimentary functional fitness tests for members as part of the Eileen West, MD and Associates team.
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Your health is built on six key pillars: sleep, nutrition, movement, stress management, gut health, and taking care of yourself. 🏛️ Strengthening each pillar helps you feel your best today and build resilience for tomorrow. Want personalized guidance to optimize your health? Schedule your next appointment today at: https://www.eileenwestmd.com #HealthyLifestyle #HealthyHabits #Longevity #PrimaryCare #PreventiveHealth
Chronic stress isn’t just in your head—it shows up in your body too. From your heart to your gut, sleep, and mood, stress can quietly take a toll. The good news? Small habits like moving your body, taking a few deep breaths, and checking in with someone you trust can make a difference. Start noticing where stress shows up and take intentional steps to protect your health. Get some tips in our blog: https://www.eileenwestmd.com/blog/5-smart-ways-to-manage-stress-and-restore-peace/ #Stress #PrimaryCare #SelfCare #BurntOut #HealthandWellness #HighCholesterol
