Heather is a Certified Personal Trainer who strives to make fitness fun and functional! She promotes strength training as a key component for a thriving life.
Heather discovered her passion for fitness through her own wellness journey. After a lifetime of inconsistency with exercise and floundering through fad diets, Heather decided it was time to turn wellness into a lifestyle. She successfully turned troubling blood work into healthy results, flipped breathless stair climbs into hiking mountains, and shed 80+ pounds along the way. She loves helping others navigate their own wellness journeys toward strength and healthy habits.
Heather offers complimentary functional fitness tests for members as part of the Eileen West, MD and Associates team.
Living in Northern Virginia or the DC metro area, you’re not imagining it — stress feels especially intense here lately.…
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I’m half Armenian, and the holidays at our house always included a big bowl of dates and nuts on the…
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In today’s healthcare system, it’s all too common for patients to feel rushed, unheard, and uncertain after their appointments. Often…
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On National Gluten-Free Day, remember: going gluten-free isn’t necessary for everyone. Personalized care helps determine whether dietary changes are truly beneficial—or just trends. Nutrition should support your body, not stress it. 🥗 #nationalglutenfreeday #EileenWestMD
This year isn’t about resolutions—it’s about realistic, year-long care. Sustainable health comes from a plan that evolves with you. A strong health plan includes: • Preventive screenings • Lab review and goal setting • Nutrition and movement that fit your life • Stress and sleep support Schedule a January visit and let’s map out your 2026 health—together. #EileenWestMD
