Posted On: December 13, 2022

5 Tips for Staying Healthy Over the Holidays

By Eileen West, MD, FACP, NCMP, CCD

The holidays can be a fun and busy time, but also physically and emotionally stressful. Here are 5 quick tips for staying healthy during this time of year!

Wash your hands, wear a mask in large crowds, get vaccinated, stay home if you feel sick. We are anticipating higher than average cases of COVID, flu and RSV this year and upper respiratory infections are already in full swing.
Start the day with exercise. Your body will feel good and appreciate it all day. Go for a walk after dinner.
Consume in moderation. Overeating will lead to feeling lethargic, weight gain, and heartburn. Start your meal with fruit. Excess alcohol intake can have many unintended consequences. Hydrate well
Remember to get enough sleep.
Give yourself permission not to be perfect! Every year, a great deal of physical and emotional stress sets in as the holidays approach. Take a deep breath, start each day anew, and don’t worry about being perfect. It will make the month much more pleasurable.

Have a wonderful holiday!

~ Dr. West

Eileen West, MD, FACP, NCMP, CCD

Leading the way in women's healthcare is renowned board-certified internal medicine doctor Dr. Eileen West. She has over 20 years of experience and is recognized for her expertise in menopause, osteoporosis, and cardiovascular disease prevention. Her excellence-driven compassionate approach, which is associated with the American College of Physicians, improves the lives of her patients by putting a strong emphasis on their overall well-being.

Location: Fairfax, Virginia

Areas of Expertise: Women's Health, Menopause Management, Cardiovascular Disease Prevention, Osteoporosis Diagnosis and Treatment.

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Eileen West, MD about 2 days ago

This Thanksgiving, between the pumpkin pie and football games, take a moment to talk with your family about your health histories. Understanding your family’s medical history can be lifesaving. It helps us identify patterns, assess risk, and make proactive decisions—especially for conditions like heart disease, diabetes, cancer, and genetic disorders. Here are a few simple questions to guide the conversation: 👉 Has anyone been diagnosed with a chronic condition? 👉 Are there any hereditary diseases we should be aware of? 👉 What age were relatives diagnosed with major illnesses? These discussions don’t have to be heavy—they can be empowering. Knowing your family’s health story gives you the power to write a healthier future. For additional tips on how to manage these conversations, see our blog: https://www.eileenwestmd.com/blog/ask-the-expert-family-health-history-and-why-it-matters/ Wishing you and your loved ones a warm, safe, and informed Thanksgiving. 🧡 #eileenwestmd #happythanksgiving

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Eileen West, MDabout 3 days ago

Happy Thanksgiving!! This season, we’re thankful for the trust you place in us. Caring for your health is a privilege we never take lightly! Wishing you and your loved ones a healthy, joyful Thanksgiving filled with connection and gratitude. #happythanksgiving #eileenwestmd

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Eileen West, MDabout 5 days ago

One of the many benefits of Concierge Medicine? 24/7 access to your provider by phone for emergencies! Whether it’s a late-night concern or an urgent weekend question, we’re just a call away. Your health and peace of mind are our top priorities, anytime you need us. 📞 Please visit our website to read about the many other benefits of concierge medicine: https://www.eileenwestmd.com/blog/complete-guide-to-concierge-medicine-benefits/ #ConciergeMedicine #24/7Care #PersonalizedHealthcare #PeaceOfMind #EileenWestMD #benefitsofconcierge

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