Posted On: January 28, 2021
Friends, how have you been sleeping?
Insomnia, trouble falling or staying asleep, is a common symptom of stress or anxiety. So, it’s no wonder that so many of us aren’t sleeping well due to the time change & remaining uncertainty in our world. As many of you know, getting an average of 7-9 hours of sleep is essential to our health. (And makes us more tolerable to be around!) Health benefits include maintaining a healthy weight, reduction in stress, & a decreased risk of heart disease & diabetes. So, if you’re experiencing insomnia, please know that it’s a normal response to stress!
What other tips do you have for a restful sleep? We’d love to hear about them! Happy resting, friends! Zzzzz…
Nothing means more to us than the trust of our patients, and we are thankful to them for letting us be a part of their health journey! Ready for personalized, compassionate care? Book a Membership Consultation today and learn what membership in our practice is all about! 📅 Click the link to schedule today.... https://calendly.com/monawest/membership-consultation-phone-call
Too many women are left navigating this transition alone. 💡 Menopause care matters! It’s time for open conversations, proactive support, and evidence-based guidance. If your physician hasn’t talked to you about menopause yet, don’t wait—ask the questions, demand the care you deserve! #MenopauseAwareness #WomensHealth #TakeControlOfYourHealth Source: Long, Michelle, et. al. “Women’s Experiences with Provider Communication and Interactions in Healthcare Care Settings: Findings from the 2022 KFF Women’s Health Survey.” KFF2023.
It’s National Sibling Day! Siblings shape who we are—from childhood memories to lifelong emotional support. Discover how these bonds influence personal growth, resilience, and well-being. Read more about the power of sibling relationships in our latest blog from our affiliate Ms.Medicine! https://www.msmedicine.com/blog/sibling-bonds-emotional-growth #SiblingBonds #EmotionalWellbeing
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