Menopause is something every woman will go through if she lives long enough. Yet many feel blindsided when the first…
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When it comes to heart disease prevention, cholesterol is among the key topics to address. Cholesterol is a waxy, fat-like…
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Strong, healthy joints are essential for living fully at any age. Every movement you make: walking, lifting, bending, even standing…
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Menopause Without Stigma 💪✨ Every woman experiences menopause — yet so many enter this stage feeling unprepared, unheard, and alone. It’s time to change that. Menopause isn’t a disease — it’s a natural transition that can impact sleep, mood, brain function, bone and heart health, and quality of life. With knowledge, support, and the right care, you can move through this chapter with confidence and strength — not silence or shame. You deserve answers, options, and a personalized plan. Hormones aren’t the only solution — lifestyle, nutrition, and targeted therapies can make a powerful difference. Let’s talk openly. Let’s prepare — not just endure. Menopause deserves conversation, understanding, and support. Read the full blog: https://www.eileenwestmd.com/blog/what-every-woman-should-know-about-menopause/ #Menopause #Women’sHealth #Empowerment #Wellness #EileenWestMD
Stress shows up in many ways—not just emotionally, but physically: in blood pressure, sleep patterns, gut health, immune function, and more. Stress is not “just part of life.” Chronic stress is a health risk, and left unchecked, it can contribute to serious conditions like heart disease, anxiety, burnout, and even autoimmune issues. The good news? We can manage it—but it starts with recognizing it. Here are a few daily habit recommendations: ✔️ Move your body (even 10–15 minutes helps) ✔️ Breathe intentionally (slow, deep breaths calm your nervous system) ✔️ Set boundaries (protect your time + energy) ✔️ Prioritize sleep (it’s your body’s reset button) ✔️ Talk it out (with a trusted professional or friend) Remember: You don’t have to “push through.” You deserve support, space, and strategies that actually work for you! #eileenwestmd
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