July 10, 2025 Eileen West, MD, FACP, NCMP, CCD
You likely recognize the signs. It may begin with a dull pressure behind the eyes or a disturbance in your vision. Soon after, you find yourself retreating to a dark,…
May 8, 2025 Eileen West, MD, FACP, NCMP, CCD
Ever felt that knot in your stomach? That racing heart right before a big presentation or maybe even when you’re just trying to relax? Then it’s time to talk. Do…
April 9, 2025 Eileen West, MD, FACP, NCMP, CCD
You know that feeling. That knot in your stomach, the racing thoughts that keep you up at night, the general sense of being… overwhelmed. Unmanaged stress has serious consequences, including…
February 13, 2025 Eileen West, MD, FACP, NCMP, CCD
Have you ever wondered how relationships affect mental health? It may sound surprising, but our relations with people shape our inner world. Young or young at heart, finding balance in…
September 24, 2024
Alzheimer's disease remains one of the most daunting, life-affecting conditions anyone could have. A progressive neurologic disorder, Alzheimer’s causes the brain to shrink and brain cells to die. Though it…
April 20, 2023 By Eileen West, MD, FACP, NCMP, CCD
By Eileen West, MD, FACP, NCMP, CCD Times have been stressful lately. Political and racial tensions, economic ups and downs, and the after effects of the pandemic have changed our…
January 23, 2023 By KT Prominski, DPT
By KT Prominski, DPT For a lot of us, the morning is a time where we may be rushed to get out of bed, get the kids fed, and start…
May 9, 2022 By Eileen West, MD
The annual exam or wellness visit is an opportunity for you and your doctor to review your overall health and to focus on preventive care instead of problems. It is…
March 22, 2022 By Mary Hunt, MS, RDN
March is National Nutrition Month! What a great time to pause and take another look at your food choices and what’s best for your overall health and well-being. The American…
December 8, 2021 By Amy Heard, PhD
Holiday markets, twinkling lights, lively shows, festive music, bustling stores, beautiful decorations, and so many lists! December has officially arrived with its usual mix of promise and pressure. As the…
June 15, 2021 By Eileen West, MD, FACP, NCMP, CCD
Headaches are a leading cause of time spent out of commission–time you were going to use to get work done, go to the gym, spend time with family, but instead…
March 3, 2021 By Eileen West, MD, FACP, NCMP, CCD
ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neuropsychiatric disorder characterized by persistent inattention, with or without hyperactivity. Importantly, it causes deficits in executive function. Executive function refers to our brain’s ability…
Your health is built on six key pillars: sleep, nutrition, movement, stress management, gut health, and taking care of yourself. 🏛️ Strengthening each pillar helps you feel your best today and build resilience for tomorrow. Want personalized guidance to optimize your health? Schedule your next appointment today at: https://www.eileenwestmd.com #HealthyLifestyle #HealthyHabits #Longevity #PrimaryCare #PreventiveHealth
Chronic stress isn’t just in your head—it shows up in your body too. From your heart to your gut, sleep, and mood, stress can quietly take a toll. The good news? Small habits like moving your body, taking a few deep breaths, and checking in with someone you trust can make a difference. Start noticing where stress shows up and take intentional steps to protect your health. Get some tips in our blog: https://www.eileenwestmd.com/blog/5-smart-ways-to-manage-stress-and-restore-peace/ #Stress #PrimaryCare #SelfCare #BurntOut #HealthandWellness #HighCholesterol
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