Heather is a Certified Personal Trainer who strives to make fitness fun and functional! She promotes strength training as a key component for a thriving life.
Heather discovered her passion for fitness through her own wellness journey. After a lifetime of inconsistency with exercise and floundering through fad diets, Heather decided it was time to turn wellness into a lifestyle. She successfully turned troubling blood work into healthy results, flipped breathless stair climbs into hiking mountains, and shed 80+ pounds along the way. She loves helping others navigate their own wellness journeys toward strength and healthy habits.
Heather offers complimentary functional fitness tests for members as part of the Eileen West, MD and Associates team.
When it comes to heart disease prevention, cholesterol is among the key topics to address. Cholesterol is a waxy, fat-like…
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Strong, healthy joints are essential for living fully at any age. Every movement you make: walking, lifting, bending, even standing…
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High blood pressure, or hypertension, is often called the "silent killer." Not because it causes pain or dramatic symptoms, but…
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Indigenous People’s Day October 13 Caring for all means respecting every culture and story. Today, we honor the strength and contributions of Indigenous communities while also acknowledging the pain and suffering inflicted on Indigenous peoples. #eileenwestmd #indigenouspeoplesday
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