Heather is a Certified Personal Trainer who strives to make fitness fun and functional! She promotes strength training as a key component for a thriving life.
Heather discovered her passion for fitness through her own wellness journey. After a lifetime of inconsistency with exercise and floundering through fad diets, Heather decided it was time to turn wellness into a lifestyle. She successfully turned troubling blood work into healthy results, flipped breathless stair climbs into hiking mountains, and shed 80+ pounds along the way. She loves helping others navigate their own wellness journeys toward strength and healthy habits.
Heather offers complimentary functional fitness tests for members as part of the Eileen West, MD and Associates team.
In today’s healthcare system, it’s all too common for patients to feel rushed, unheard, and uncertain after their appointments. Often…
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Menopause is something every woman will go through if she lives long enough. Yet many feel blindsided when the first…
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When it comes to heart disease prevention, cholesterol is among the key topics to address. Cholesterol is a waxy, fat-like…
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This Thanksgiving, between the pumpkin pie and football games, take a moment to talk with your family about your health histories. Understanding your family’s medical history can be lifesaving. It helps us identify patterns, assess risk, and make proactive decisions—especially for conditions like heart disease, diabetes, cancer, and genetic disorders. Here are a few simple questions to guide the conversation: 👉 Has anyone been diagnosed with a chronic condition? 👉 Are there any hereditary diseases we should be aware of? 👉 What age were relatives diagnosed with major illnesses? These discussions don’t have to be heavy—they can be empowering. Knowing your family’s health story gives you the power to write a healthier future. For additional tips on how to manage these conversations, see our blog: https://www.eileenwestmd.com/blog/ask-the-expert-family-health-history-and-why-it-matters/ Wishing you and your loved ones a warm, safe, and informed Thanksgiving. 🧡 #eileenwestmd #happythanksgiving
Happy Thanksgiving!! This season, we’re thankful for the trust you place in us. Caring for your health is a privilege we never take lightly! Wishing you and your loved ones a healthy, joyful Thanksgiving filled with connection and gratitude. #happythanksgiving #eileenwestmd
One of the many benefits of Concierge Medicine? 24/7 access to your provider by phone for emergencies! Whether it’s a late-night concern or an urgent weekend question, we’re just a call away. Your health and peace of mind are our top priorities, anytime you need us. 📞 Please visit our website to read about the many other benefits of concierge medicine: https://www.eileenwestmd.com/blog/complete-guide-to-concierge-medicine-benefits/ #ConciergeMedicine #24/7Care #PersonalizedHealthcare #PeaceOfMind #EileenWestMD #benefitsofconcierge
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